Nicholas King, MBACP (Accred). Counsellor, Psychotherapist, Cognitive Behavioural Therapist (CBT)
Thank you for visiting Nicholas King Counselling. I am a Counsellor and Psychotherapist working in private practice in Pinner, NW London. I am an Accredited practitioner with the British Association for Counselling and Psychotherapy (BACP) and a qualified, NHS trained, Cognitive Behavioural Therapist (CBT) with membership of the British Association for Behavioural & Cognitive Psychotherapists (BABCP). I am also a registered Hypnotherapist with the General Hypnotherapy Register (GHR).
Call me on 020 8866 2190 or 07921 524167
Appointments available daily from 9.00am to 10.00pm
Saturday appointments also available
Click here for my practice location map
Registered Healthcare Provider with all major insurers
Click here to find me on BUPA
Issues I provide therapy for
I offer a confidential counselling service providing professional support for the following issues:
In addition to being an NHS (IAPT) trained Cognitive Behavioural Therapist I am a Relate trained therapist providing counselling to couples and individuals seeking help for relationship issues. I also have extensive experience of working with addictions including alcohol, cocaine, gambling & cannabis.
Therapies I can offer you
As a qualified Counsellor and Cognitive Behavioural Therapist (CBT) I am able to provide therapy based on these unique approaches.
Cognitive Behavioural Therapy (CBT)
CBT is a talking therapy based on the understanding that what people think affects how they feel and how they behave. CBT practitioners work with clients to help them identify and change unhelpful thoughts and behaviours. CBT involves setting clear goals and is therefore directive and focused. Specific interventions are used to target the unhelpful thoughts, feelings and behaviours that often cause distress. CBT is a here and now therapy that helps clients understand the factors maintaining anxiety or depression, in other words, what keeps it going. Using guided exploration clients are able to learn techniques that build variation into their thoughts (cognitions) and help develop more adaptive behaviours. This combined approach is highly effective in managing anxious feelings or low-mood symptoms.
What is CBT used for?
Studies have shown Cognitive therapies to be the most appropriate way to improve our coping responses for a range of common mental health problems such as depression as well as anxiety disorders including panic attacks, social anxiety, health anxiety, generalised anxiety disorder, OCD, specific phobias and Post-Traumatic Stress Disorder.
Counselling emphasises the importance of the therapeutic relationship to achieving success in therapy. Counsellors aim to adopt certain "core" behaviours such as the ability to empathise, having a non-judgmental attitude and being genuine. Counselling is most effective for clients who feel they would benefit from talking over and sharing their concerns safely and confidentially with someone who is impartial and professional. In contrast with the directive approach taken by CBT, counselling is client-led. This means that the direction of the therapy is guided by the concerns brought to the session by the client and the therapist aims to work with whatever is shared moment-to-moment. On occasions, the therapist may challenge apparent discrepancies or inconsistences in thinking and reflect these to the client who may then be encouraged to go deeper into his/her thoughts. The therapist may also offer insights into the experiences being shared. In Person-Centred counselling the client and therapist may work "at-depth" to uncover and understand the issues brought to the session and achieve change that is positive and lasting.
What is Counselling used for?
Counselling is often suited to helping with issues such as a coming to terms with a bereavement or in providing support for relationship difficulties. Other examples include managing a career change or reviewing the direction life is taking. Counselling aims to offer clients a safe 121 environment in which the therapist helps the individual to reflect on, and validate, their experiences and consider solutions. Counselling is less structured than CBT and tends to avoid directing the client in the session and is therefore seen as client-led. Also, unlike CBT, Counselling does not address specific symptoms nor offer interventions or techniques but is more about supporting the client as they talk through their problems and arrive at their own conclusions whilst being understood and respected by the therapist. If you feel that you would prefer being able to talk through your thoughts and feelings in the way described here then counselling may be the best approach for you to consider.
Counselling, psychotherapy and hypnotherapy for adults (18+ individuals and couples) in Harrow, Pinner, Northwood, Northwood Hills, Ruislip, Eastcote, Stanmore, NW London, Watford. HA1, HA3, HA4