Hypnotherapy is a completely safe and natural way to achieve positive and lasting results in a relatively short period of time. There are no negative side-effects and you remain in complete control of your actions during and after the session. Clients seek help through hypnotherapy for a range of issues such as eating disorders, phobias, irritable bowel syndrome (IBS), gaining confidence and feeling less anxious, reducing stress or overcoming depression. Hypnotherapy can be particularly effective for individuals seeking to become a non-smoker or relieving pain. Hypnotherapy is very pleasurable and relaxing - as one client recently said to me: "That was the most relaxed I have ever felt in my life!" I am able to offer hypnotherapy both as a separate service to counselling and also as part of a combined approach to problems that may have proved resistant to previous interventions.
Hypnotherapy has been in existence for thousands of years and its uses are thought to be limitless. Whether you need help to overcome a phobia, improve self-confidence, reduce anxious feelings or just feel calmer and more in control of your life hypnotherapy can help you to achieve lasting results often in a relatively short space of time. Hypnotherapy can be particularly effective in helping you to become a non-smoker. Whatever concerns you I would be pleased to discuss how I might help you with hypnotherapy.