Why do we get anxious? It's quite natural to feel anxious from time to time. Sitting an exam, giving a presentation or attending an interview can cause uncomfortable, nervous feelings. When worry gets out of control though it can cause a state of unease and fear that drains the joy out of life. Using evidence-based techniques counselling can help you to understand the fearful thoughts and behaviours provoked by anxiety and begin to make changes that will allow you to enjoy life again feeling calmer and more confident.
How I can help you..
I regularly help people tackle the debilitating effects of anxiety. I will support you gently and sensitively during counselling and help you find ways of improving your thoughts and mood enabling you to become calmer and begin enjoying life again to the full. Using proven cognitive techniques you will once again feel positive and look forward to the future with renewed optimism and a sense of purpose.