Nicholas King
Counselling for Harrow, Pinner & Ruislip

Anxiety. Anxious Lady

Anxiety

Why do we get anxious? It's quite natural to feel anxious from time to time. Sitting an exam, giving a presentation or attending an interview can cause uncomfortable, nervous feelings. When worry gets out of control though it can cause a state of unease and fear that drains the joy out of life. Using evidence-based techniques counselling can help you to understand the fearful thoughts and behaviours provoked by anxiety and begin to make changes that will allow you to enjoy life again feeling calmer and more confident.

"I want to thank you for helping me cope with my anxiety levels. Through various techniques and methods such as controlling my breathing and installing an "Anchor", my anxiety levels have dropped significantly. I would recommend you to anyone who suffers from anxiety as I found it extremely helpful." Harry


Anxiety. Anxious Young Man

How I can help you..

I regularly help people tackle the debilitating effects of anxiety. I will support you gently and sensitively during counselling and help you find ways of improving your thoughts and mood enabling you to become calmer and begin enjoying life again to the full. Using proven cognitive techniques you will once again feel positive and look forward to the future with renewed optimism and a sense of purpose.


"When I went to Nick I felt trapped in a web of anxiety that I was powerless to escape. Nick listened without judgement and offered me tools to untangle myself from the cycles of negative thought that had engulfed me. Through our work together I now feel far more able to manage anxious feelings when the events of life throw them my way. And for this I will be forever grateful". Brendan






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